Anxiety is a common experience for many people, and it can manifest in a variety of ways. Some people may feel anxious in social situations, while others may feel anxious about specific tasks or events. High functioning anxiety is a type of anxiety that often goes unnoticed because individuals with this condition may appear to be successful and productive despite their anxiety.

Whether it is a new job, a move to a new city, or the end of a relationship, these life changes can bring about a range of emotions, from excitement and anticipation to fear and anxiety.

Anxiety is a common and treatable mental health disorder that is often misunderstood. It is important to recognize the misconceptions surrounding anxiety and to seek help if you are experiencing symptoms. Anxiety disorders can be effectively treated with a combination of medication and therapy, and seeking treatment can lead to significant improvements in quality of life.

One way to manage anxiety is to establish healthy boundaries. Boundaries refer to the limits that people set for themselves and others to maintain their physical, emotional, and psychological well-being. Boundaries help individuals define what is acceptable and unacceptable behavior from others and themselves. It can be challenging to set boundaries, especially if you are prone to people-pleasing or have a history of being manipulated or abused. However, setting boundaries is an essential part of self-care and mental health.

Trauma is a deeply distressing or disturbing experience that can have a lasting impact on a person’s mental health. It can come in many different forms, including physical or emotional abuse, natural disasters, accidents, or other types of traumatic events. One of the most common long-term effects of trauma is anxiety, which can manifest in a variety of ways. We can help you treat your trauma and anxiety through therapy at Fortis Counseling in Houston, TX.

Research has shown that there is a strong link between emotional eating and anxiety. Many people who struggle with anxiety also experience emotional eating. Emotional eating can be a way to self-medicate against the uncomfortable feelings that come with anxiety. However, this behavior can lead to a vicious cycle where anxiety leads to emotional eating, which leads to guilt and shame, which in turn can exacerbate anxiety and lead to more emotional eating.

Anxiety and chronic pain are two conditions that often go hand in hand. Chronic pain can lead to anxiety, and anxiety can make chronic pain worse. The two conditions are complex and can be difficult to manage, but understanding the relationship between them is an important step in finding relief. At Fortis Counseling we can help you with anxiety treatment in Houston, TX.