Reparenting Yourself to Heal Anxiety
Reparenting yourself is a concept that involves treating yourself with the love, care, and compassion that you might have received from a healthy parent during your childhood. It is a therapeutic approach that can be used to heal emotional wounds and improve your overall mental health. Find out more about anxiety treatment at Fortis Counseling in Houston, TX.
Are You Too Picky When Choosing A Partner?
In the search for love, it's natural to have a list of qualities you desire in a partner. However, being too picky can lead to missed opportunities and a prolonged search for a suitable mate.
Postpartum Depression (PPD)
Postpartum depression (PPD) is a serious mood disorder that affects some women after giving birth. While many new mothers experience mood changes and temporary bouts of sadness after delivery, postpartum depression is a more intense, long-lasting form of depression. PPD can occur at any time during the first year after childbirth, and it affects about 1 in 7 women.
Open Relationships in a Marriage
Some people view open relationships as a way to explore their sexuality and connect with others, while others see it as a betrayal of the marriage covenant. What’s your opinion?
Do You Have Rejections Sensitivity Dysphoria?
Do you ever feel like no matter what you do, you're just not good enough? If so, you might have Rejection Sensitivity Dysphoria (RSD). RSD can make day-to-day life very difficult. But there is hope! With proper treatment, RSD does not have to take over your life.
ADHD vs. ADD
It's common for people to confuse ADHD and ADD - after all, they both involve problems with focus and concentration. But there are some key differences between the two conditions.
ADHD and School: How to Manage
Overall, managing ADHD in school is never easy - but it’s definitely far from impossible. If you approach the situation with a positive mindset, there are so many solutions that can make learning more manageable.
Anxious Attachment Style
Anxious attachment style is one of three primary attachment styles, and describes individuals who tend to experience high levels of anxiety and insecurity in their close relationships. If you identify with this description, read on for some tips on how to manage your anxious attachment style.
Difference Between Anxiety and Stress
Anxiety is more chronic and long-lasting, while stress is generally more short-term. Stress can also result from a specific event or situation, while anxiety is more general fretfulness. If you're not sure which one you're experiencing, here's a closer look at the difference between anxiety and stress.
How Extended Family Affects Your Relationship
It's no secret that families can be complicated. But what happens when your family starts to interfere with your relationship? Suddenly, you're not just dealing with in-laws or parental expectations - you're trying to keep everyone happy while still maintaining a healthy relationship with your partner.
Parents of a Blended Family
If you're new to the role of step-parent, you may be feeling a bit overwhelmed right now. After all, it's not always easy to blend two families together. But don't worry, we're here to help!
Coping with Depression in College
Depression is a common feeling that pops up for many college students. Learn how to cope with it while continuing to attend college.
Disagreements on Finances in your Relationship
When did you first talk about finances with your partner? Here is some info about best practices to help in your discussions. Find more help at Fortis Counseling in Houston Texas for Couples Counseling.
How Exercise Affects Depression
You can rewire your brain with exercise to combat negative mental health. Learn how to do it here in this post or by working with Fortis Counseling on depression treatment in Houston, TX.
Daily Life with Depression
A day in the life as someone who has depression. Learn what works for them. It might help you too!
Is Anxiety Bad?
If you live with anxiety, you're not alone. We hope that this article was informative and relatable - if you have any questions or would like to talk to one of our mental health professionals, don't hesitate to reach out.